Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility All exercises are simple and

All exercises are simple and can be done by anyone of any fitness level

Helps muscles move the way they’re supposed to

Seated warm up & cool down

When the natural curve of your spine is out of alignment

The slow & gentle movements of tai chi just got even easier

Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility All exercises are simple andSay Goodbye To Tight, Stiff & Sore MusclesAnd Regain Your Life Get pain relief from your feet to your hips in just 10 minutes a day 7 Days Of Classes 10 Minutes Session No floorwork Rated: Gentle Equipment: Chair; Tennis Ball; Rolling Pin; Yoga Block Instructor: Dr. Ben Stevens Stop letting tight or stiff muscles hold you back from doing the things you love. When youre suffering from aches, pains & stiffness its usually because of muscle tension.