Chairs: From Fixation to Mobility Format::Video Download These unusual and original lessons

These unusual and original lessons work with the mouth

In addition to tilting to any desired angle

and guided inquiry in such a way as to exponentially increase the effectiveness of each of the practices alone

Feldenkrais builds the lessons up systematically so that one continually has the pleasure of doing something at the end that didn't seem possible in the beginning

The atmosphere was lively and Moshe was highly engaged

Chairs: From Fixation to Mobility Format::Video Download These unusual and original lessonsby Ruthy Alon 12 DVDs, 44 Processes Ruthy Alon has focused her creative energies towards simple movement processes that can all be done sitting in a chair. The DVD program shows Ruthy Alon leading a group step by step through the movements. The 44 short sessions are oriented towards anyone who sits as a significant part of their day, and also for anyone looking to in Ruthy's words: "Refresh their posture and develop Anti Gravity Vitality." The length