Peanut Massage Ball breadcrumb-ankle-braces Extra-firm foam density for more

Extra-firm foam density for more intense relief than the NANO® Foot Roller

Anatomically Shaped Buttress- Shaped for better fit and support

Just place the entire product in the freezer and let it stand for at least 30 minutes

Tighten your abs and slowly bend your knees to move the ball across your back

inflammation from strains/sprains

Peanut Massage Ball breadcrumb-ankle-braces Extra-firm foam density for moreThe Peanut Shape Ball is perfectly suited to giving youre spine a good loosen up as it has a nice groove down the middle for your vertebrae to rest in while bulging out to give the muscle down either side of your spine a nice firm massage. You can move it up and down your spine slowly, meaning at each level it; Loosens up the muscles and other soft tissues and Mobilizes your spine at the same time If you have any neck, shoulder, or upper back pain or