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He continued, "If you already have a tendency toward this and you destroy the mucosa through smoking, you may get inflamed." If you smoke every day, it can negatively impact your brain If you smoke every day, you could be damaging your brain in more ways than one

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Also, the tendency of smokers to experience craving and withdrawal in cyclical basis could interfere with concentration during the group therapy sessions and other learning activities

After decades of Big Tobacco targeting low and million-income countries and years of steadily increasing sales, tobacco sales show signs of dropping. Where tobacco companies have tried to threaten and bully nations, governments have responded with firm measures to protect public health, wrote Dr Chan

The health body has some other tips, not diet related, to help you stop smoking

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