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If you eat plenty of meat, fish and dairy foods its likely youll get plenty from your diet

Allopregnanolone levels are reduced in temporal cortex in patients with Alzheimers disease compared to cognitively intact control subjects

PMID: 60 Sutton-McDowallMLGilchristRBThompsonJG

According to Blatner, you should focus on eating a wide variety of foods, including: Healthy fats like fatty fish and avocados Leafy greens Citrus fruits Berries Legumes Eggs Greek yogurt Avoid fad diets, adds Wattenberg, as they can contribute to nutritional deficiencies